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A mesomorph is someone like Bruce Willis or Sylvester Stallone, and an endomorph is someone like Jack Black or Danny De Vito.
Most people are an hybrid of these different types, but some people (like me, and possibly you) are born short of “luck”, purely ectomorphic.
I called it the “’Nuff Protein Diet.” ( I highly encourage you to avoid eating crap, but I would like to put the next chapter’s emphasis on calories (non)counting and protein intake.
IS IT TRUE THAT OUR BODY CAN ONLY ABSORB 30G OF PROTEIN A MEAL? That’s another myth that keeps running relentlessly in what seems to be every gym around the world.
And a strong mind calls forth adventure and sexy ladies. I have followed my gym-trainer’s workout plan for so long, ate properly (so I thought), but nothing noticeable happens! I’m an hyper-focused rat when I find something interesting, so the next natural move was exploring the whole thing.
Stop wasting your god damn money and time – and start leading yourself based on legit science. Large amounts of scientific readings were consumed and a few forums got themselves a new curious member, starving to expand his knowledge to a new dimension.
Again, if you’re stalling in your program and can’t progress, track calories and protein intake for one week.
Make sure your calories consumption is in the few-thousands and that you’re protein intake is somewhere around the above numbers. A Word About The Misleading Scale Scale can be a great tool for seeing ‘big-picture’ improvements, but do not get emotionally-attached to it – it’s psychologically disastrous.